Welcome to the course that's here to help you level up your Emotional Fitness - The Science of Human Emotions. In this course, we'll make sure you're living a happier and more fulfilling life by providing you with all the tools and knowledge you need for mastering your emotions.

The journey begins with understanding the Power of Perceptions: How our beliefs shape our emotional experiences. We'll explore the Role of Our Emotions and how they can influence our thoughts, behaviors, and relationships. Next up: The Rule of Emotions. Do different people feel emotions differently? Here we'll uncover how this affects our interactions with others.

Emotional Outbursts can be tough to tackle which is why Module 5 focuses on Deconstructing them so that identifying triggers and responding in a constructive manner will become second nature. Then, in Module 6, we'll look at the relationship between Emotions and Self-worth before moving onto The Last Habit: Developing habits that support emotional well-being.

And finally, don't worry - we won't leave you hanging as you work on your new skillset - practical strategies for promoting emotional resilience will also be included!

This course provides a comprehensive exploration into Emotional Fitness while equipping you with all the concepts, strategies & tactics and tools & technology necessary to manage your emotions effectively — so join us on this journey towards becoming emotionally fit!